Walking Your Way to Vitality: How to Stay Active and Independent as You Age

Podcast: Answers For Elders Radio Network · Suzanne Newman

Opublikowano: 2026-10-31

What can you do today to stay active, healthy, and independent well into your 80s and beyond? In this special extended episode of Answers for Elders Radio, host Suzanne Newman welcomes Dr. Jacques MoraMarco, coauthor of ''Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise.'' With more than five decades of experience in traditional East Asian medicine and Tai Chi, Dr. MoraMarco shares how walking, mindful movement, and simple preventive wellness practices can support balance, mobility, confidence, and vitality as we age. Together, they explore why it's never too late to begin moving...