Do This Before Bed for 5 Nights — You Won’t Believe the Difference | Dr. Mandell

Podcast: motivationaldoc · motivationaldoc

Opublikowano: 2026-10-31

Are you going to bed feeling heavy, sluggish, or just not quite right after a long day of eating and stress? Your digestive system works around the clock, especially at night, and when it slows down you may wake up feeling bloated, uncomfortable, or low on energy. In this video, I share a simple five night bedtime drink that supports natural digestive movement, hydration, and regular elimination using ingredients you likely already have at home. This combination of chia seeds, fresh lemon juice, olive oil, and warm water works together to support gut motility, lubrication of the intestinal tract...