Too Much Mucus? Drink This or Chew It | Dr. Mandell

Podcast: motivationaldoc · motivationaldoc

Opublikowano: 2026-10-31

Most people think mucus is the enemy. It’s not. Mucus protects your respiratory system by trapping dust, allergens, and microbes. The problem begins when mucus becomes thick, sticky, and difficult to clear. When inflammation, dehydration, pollution, or allergies disrupt normal mucociliary clearance, congestion builds up in the sinus, throat, bronchioles, and lungs. In this video, I explain how organic thyme, lemon, and raw honey may help support healthy respiratory function. Thyme contains thymol and carvacrol, compounds shown to exhibit mucolytic, antimicrobial, and anti inflammatory properties. Lemon provides citric acid and antioxidant support that may help stimulate se...