Boost Circulation to Your Brain, Arteries, Legs and Feet — Make This Before 10 AM | Dr. Mandell

Podcast: motivationaldoc · motivationaldoc

Opublikowano: 2026-10-31

Cold hands, brain fog, heavy legs, and fatigue can all be signs of sluggish circulation. In this video, I show you how to make a simple 3-ingredient morning drink designed to support blood flow to your brain, arteries, legs, and feet naturally. How to Make It: • 1 cup hot water • 1 black tea bag, steep 3 to 5 minutes • 1/4 teaspoon Ceylon cinnamon, not Cassia • 1/4 teaspoon ground ginger or a few thin slices fresh ginger • Optional squeeze of fresh lemon Steep the black tea in hot water for 3 to 5 minutes. Remove the tea bag. Stir in 1...