Upside-down food pyramid

Podcast: Dr. John Campbell · Campbellteaching

Opublikowano: 2026-10-31

US Department of Health and Human Services and the US Department of Agriculture Dietary Guidelines for Americans (DGA) https://cdn.realfood.gov/DGA.pdf Synthesizes the latest nutritional research and offers revamped eating advice every five years. Good, but ? too much emphasis on animal protein Not much emphasis on legumes and other plant-based proteins Concerns about animal welfare From DGA, 2025 – 2030 The message is simple: eat real food. To Make America Healthy Again, we must return to the basics. American households must prioritize diets built on whole, nutrient-dense foods: protein, dairy, vegetables, fruits, healthy fats, and whole grains. Paired with a dr...