Body Scan Sleep Meditation - Release Tension & Drift Into Deep Sleep

Podcast: Inner Light · The Podcast Project

Opublikowano: 2026-11-01

A slow, gentle body scan meditation for sleep, with soft rain falling on the roof above you. Tonight you are lying in a small room at the very top of an old house, right under the slates, while a long, steady rain settles in for the night. We follow the rain down the house from the ridge of the roof, over the slates and the eaves, into the gutter, down the drainpipe and into the dark garden and move with it through your body, from the crown of your head to the soles of your feet, softening each...