How Fat Burning Hormones Actually Work in Your Body

Podcast: Fuel Different · Sarah Williams

Opublikowano: 2026-11-02

Ever wonder why your body seems to fight against you when you're trying to lose weight? Sarah Williams breaks down the hidden hormonal switches that control fat burning - and reveals how everyday foods can either help or sabotage your efforts. On Fuel Different, we explore how your body's built-in fat-burning machinery actually works and why most people are unknowingly blocking it. You'll discover why that "healthy" protein shake might be stalling your progress, learn how MSG can spike your insulin by 300% even without carbs, and understand why poor sleep makes fat loss nearly impossible. Sarah also reveals the optimal...