E91 | How to accomodate yourself - with or without a diagnosis

Podcast: WTF is AuDHD? · Ellie & Paige Harwood

Opublikowano: 2026-11-02

The term 'accommodations' can sometimes sound like a big, unattainable thing - especially when you're conscious of asking others to help. But this week, we want to chat about how you can learn to make your own life easier, even without a diagnosis. We're talking about accommodations: what they are, why they're not just for people with a formal diagnosis, and how small adjustments to your everyday life can make a big difference. You don't need a diagnosis, permission or a complicated support plan to accommodate yourself. The first step is identifying your...