Ep. 560: Perimenopause, Weight Gain & Cortisol: Why Your Healthy Habits Aren't Working

Podcast: Spirit, Purpose & Energy for Personal Growth, Emotional Healing & Manifestation · JJ Flizanes

Opublikowano: 2026-11-03

Perimenopause, Weight Gain & Cortisol: Why Your Healthy Habits Aren't Working Guest: Bria Gadd — The Period Whisperer Are you eating healthy, exercising regularly, and doing everything you've been told to do, yet STILL gaining weight, struggling with sleep, or feeling exhausted? What if the problem isn't your hormones alone—or that you're not trying hard enough? In this episode, JJ Flizanes welcomes Bria Gadd, The Period Whisperer, to explore the connection between perimenopause, cortisol, chronic stress, metabolism, and what Bria calls HEALTH DEBT. Bria shares her personal journey from fitness prof...