Are Americans Finally Getting Smarter About Supplements?

Podcast: Dr. Joseph Mercola - Take Control of Your Health · Dr. Mercola

Opublikowano: 2026-11-03

Americans are becoming more selective about supplements, shifting away from broad multivitamins and toward individual nutrients that match specific health goals, but choosing targeted products only benefits you when they address a genuine nutritional need Vitamin D, zinc and several other individual nutrients showed some of the largest increases in use over the past 25 years, reflecting a growing interest in personalized nutrition instead of one-size-fits-all supplementation The study tracked which supplements Americans buy, not whether those products improve health, making it important to base your decisions on high-quality scientific evidence rather than popularity or marketing claims Food remains the best...