Life Happens… Feel It, Don't Bury It with Barb and Michelle

Podcast: It's Okay, We're All Gonna Die with Nurse Julie · PodcastOne

Opublikowano: 2026-11-03

What if the feelings you’ve been pushing down for years only needed 90 seconds to pass? Barb Schmidt and her daughter, Michelle Maros, hosts of the podcast Life Happens, join Nurse Julie to talk about how to actually feel our feelings. Barb discovered meditation during her own recovery, and after a childhood surrounded by death, it became the foundation for the work she and Michelle share today. Barb and Michelle share easy ways to care for yourself during stressful times, why BS self-care routines can actually stress us out more, and how to know when to...