Can Eating the Rainbow Improve Your Health? | Dr. Deanna Minich

Podcast: The Lisa Fischer Said Podcast · Lisa Fischer

Opublikowano: 2026-11-03

What if the secret to better health, balanced hormones, and a healthier gut is hiding in the colors on your plate? In this episode of Lisa Fischer Said, Lisa welcomes nutrition scientist and author of The Rainbow Diet, Dr. Deanna Minich, to explore how colorful plant foods influence everything from gut health and inflammation to hormone function and brain health. Discover why eating a variety of fruits and vegetables matters, how purple foods deliver powerful polyphenols, and why seasonal eating may help support your body's natural needs. Dr...