November's Curriculum: Your Glow-Up Guide to Actually Feel Grateful (The Neuroscience of Deep Gratitude)

Podcast: The Everygirl Podcast · The Everygirl Media Group

Opublikowano: 2026-11-03

#349: What if the reason your gratitude practice isn't changing your life is that you're not actually feeling grateful? In November's Monthly Curriculum, Josie explores the fascinating neuroscience and spirituality of deep gratitude—and why there's a huge difference between knowing you have things to be thankful for and genuinely experiencing appreciation. From the surprising ways gratitude affects the brain to how it can strengthen relationships, shift your perspective, and help you connect with abundance, this episode goes far beyond the typical gratitude journal advice. Plus, Josie guides you through two powerful exercises designed to help you actually feel gratitude in...