Can Micronutrient Supplements Help With Anxiety, Depression & Emotional Regulation? (SNP55)

Podcast: Sigma Nutrition Radio · Danny Lennon

Opublikowano: 2026-11-03

Can broad-spectrum vitamin and mineral supplements improve anxiety, depression or emotional regulation? In this Premium-exclusive episode, we examine three randomised, placebo-controlled trials from Professor Julia Rucklidge's research group: NoMAD, investigating anxiety and depressive symptoms in adults; NUTRIMUM, examining depressive symptoms during pregnancy; and BEAM, studying irritability and emotional dysregulation in adolescents. These studies offer an opportunity to explore some central challenges in interpreting nutrition and mental health research. What does "faster improvement" mean when groups reach similar outcomes by the end of a trial? How should improvements in overall functioning be weighed against results from d...