Fixing My Relationship with Food and My Body: Julie’s Story

Podcast: The Jordan Syatt Podcast · Jordan Syatt

Opublikowano: 2026-11-04

Julie Friedman is a fitness and nutrition coach who helps women build strength, improve their relationship with food, and achieve sustainable results without restrictive dieting. In this episode I speak with my incredible friend and Inner Circle Member, Julie, and we discuss: How she was able to stop binge eatingHow she developed a healthy relationship with food and her bodyWhy she felt like she didn’t deserve good things in life (and how she overcame it)⁠Her intense year-long diet experimentDeveloping confidence in the gymTransitioning from fat loss to maintenanceAnd more… J...