So Addicted: Breaking Bad Habits

Podcast: Real, Raw, & Relevant: A Guide to Authentic Living · Alesha Eads

Opublikowano: 2026-11-15

Bad habits are sticky because they offer a quick dopamine hit. They soothe us in the short term while silently destroying us in the long term. If you want a brand-new life next year, you have to stop dragging last year's toxic habits across the finish line. You cannot build an elite future while maintaining a mediocre daily routine. This episode focuses on the roots of bad habits. The things we are secretly (or not-so-secretly) addicted to—comfort, procrastination, toxic validation, self-doubt—and how to shake the habits holding your future hostage. So let’s get real, let’s get raw...