Optimal Health Daily - Fitness and Nutrition

Autor: Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking...

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How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges on Body Acceptance – Optimal Health Daily - Fitness and Nutrition
7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Self-Care Habits – Optimal Health Daily - Fitness and Nutrition
The Medicinal Power of the Open Road by Kathy Robinson of Athena Wellness on Solo Road Trips – Optimal Health Daily - Fitness and Nutrition
Why Putting Your Trainers On is Good for Your Brain by Dr. Jenny Brockis on Active Living – Optimal Health Daily - Fitness and Nutrition
How Does the Gut Microbiome & Our Diets Affect Our Emotions on Gut-Brain Connection – Optimal Health Daily - Fitness and Nutrition
Why Your Body Loves Boring Workouts by Marc Bilodeau of Fit Trend on Workout Consistency – Optimal Health Daily - Fitness and Nutrition
Hot Room Yoga - My First Experiences of Bikram by Elly McGuinness on Yoga for Beginners – Optimal Health Daily - Fitness and Nutrition
Baby Steps - Build on Small Successes to get Healthy by Steve Kamb of Nerd Fitness on Healthy Habits – Optimal Health Daily - Fitness and Nutrition
Fear of Exercise: Why Is Getting Fit Scary? by Ryan with DIYActive on Fitness Mindset – Optimal Health Daily - Fitness and Nutrition
5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Living – Optimal Health Daily - Fitness and Nutrition
5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Healthy Relationships – Optimal Health Daily - Fitness and Nutrition
Fueling Tips for Early Morning Exercisers by Nancy Clark on Sports Nutrition – Optimal Health Daily - Fitness and Nutrition
What are the Risks and Drawbacks of a High Fat and Low Carb Ketogenic Diet on Nutrition Advice – Optimal Health Daily - Fitness and Nutrition
Things Dieters Do that Maintainers Don't by Lea Genders on Maintaining Weight Loss – Optimal Health Daily - Fitness and Nutrition
How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson on Strength Training – Optimal Health Daily - Fitness and Nutrition
Training Frequency AND Small Additions Produce Big Results by Ross Enamait on Fitness Mindset – Optimal Health Daily - Fitness and Nutrition
One Year. No Exercise by Stefanie Bonastia with Jessi Kneeland on Intuitive Movement – Optimal Health Daily - Fitness and Nutrition
Digital Wellness | The "Digital Detox" Stroll: A 14-Minute Unplugged Practice – Optimal Health Daily - Fitness and Nutrition
More Than Fuel by Rachel Trotta on Healthy Eating Habits – Optimal Health Daily - Fitness and Nutrition
How to Feel Better: 10 Gentle Ways to Support Your Health by Courtney Carver of Be More With Less on Self-Care Habits – Optimal Health Daily - Fitness and Nutrition
The Connection Between Untreated Hearing Loss and Dementia Risk & Brain Health – Optimal Health Daily - Fitness and Nutrition
Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on Alcohol Reduction – Optimal Health Daily - Fitness and Nutrition
[Part 2] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Mind-Body Connection – Optimal Health Daily - Fitness and Nutrition
[Part 1] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Healthy Habits – Optimal Health Daily - Fitness and Nutrition
Build Fitness With Mild Interval Training by Steve Pavlina on Cardiovascular Fitness – Optimal Health Daily - Fitness and Nutrition
Ten Ways Clutter Affects Our Health by Joshua Becker of Becoming Minimalist on Clutter And Stress – Optimal Health Daily - Fitness and Nutrition
Daily Date - How Waking At 5am Boosts My Performance by Jemma Martin with 5AMJoel on Healthy Habits – Optimal Health Daily - Fitness and Nutrition
How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Fitness Mindset – Optimal Health Daily - Fitness and Nutrition
What Exercises Correct Lower Back Posture on Mobility Training – Optimal Health Daily - Fitness and Nutrition
[Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Mindful Eating – Optimal Health Daily - Fitness and Nutrition