The Transformation Station

Autor: Christina Romita

The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls.

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1. EP|216 Fitness Myths with Annie and Nikki – The Transformation Station
2. EP|215 How To Make Friends – The Transformation Station
3. EP|214 You Don't Have to Love Exercise to Benefit From It – The Transformation Station
4. EP|213 There's More Than One Way to Get Fit – The Transformation Station
5. Standards Cost Options EP | 212 – The Transformation Station
6. Breaking Fitness Barriers with Kim and Annie EP | 211 – The Transformation Station
7. Why Do We Shake During Exercise? EP | 210 – The Transformation Station
8. Stop Saying You Agree When You Don't EP |209 – The Transformation Station
9. Why Do We Work Harder With Other People EP | 208 – The Transformation Station
10. Music and Movement EP | 207 – The Transformation Station
11. Annie's Career and Fitness Journey EP | 206 – The Transformation Station
12. Are You Self-Aware or Good at Explaining Yourself? EP | 205 – The Transformation Station
13. At What Age Did Things Become Serious EP | 204 – The Transformation Station
14. Don't Quit on Yourself the Way You Don't Quit on Other People EP | 203 – The Transformation Station
15. FAQs of Healthy Living EP | 202 – The Transformation Station
16. We Can Be Good at Things EP | 201 – The Transformation Station
17. Joy and Consistency EP | 200 – The Transformation Station
18. What's Christina Doing? EP | 199 – The Transformation Station
19. What We Think vs What It Is EP | 198 – The Transformation Station
20. Maybe It's Just New EP | 197 – The Transformation Station
21. Getting Stronger EP | 196 – The Transformation Station
22. Deactivation of The Personal IG EP | 195 – The Transformation Station
23. Shame and Fitness with Coaches Kim, Annie, and Nikki EP | 194 – The Transformation Station
24. More Than the Technician EP | 193 – The Transformation Station
25. Beginning with Annie and Hannah EP | 192 – The Transformation Station
26. Owning the Space with Annie EP | 191 – The Transformation Station
27. When Fitness Becomes Proving Yourself EP | 190 – The Transformation Station
28. PT 2 Resting or Distracting EP | 189 – The Transformation Station
29. Programming at TTS EP | 187 – The Transformation Station
30. Classy With a Little Ghetto EP | 186 – The Transformation Station