Practical Positivity

Autor: Sophie Cliff

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!

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1. Episode 379: How to have more great days – Practical Positivity
2. Episode 378: What I'm doing now to make 2027 great (part 4) – Practical Positivity
3. Episode 377: What I'm doing now to make 2027 great (part 3) – Practical Positivity
4. Episode 376: What I'm doing now to make 2027 great (part 2) – Practical Positivity
5. Episode 375: What I'm doing now to make 2027 great (part 1) – Practical Positivity
6. Episode 374: How to actually live a more joyful life – Practical Positivity
7. Episode 373: 3 things blocking your joy (and how to overcome them) – Practical Positivity
8. Episode 372: The foundations of joy – Practical Positivity
9. Episode 371: How I reclaimed my joy this summer – Practical Positivity
10. Episode 370: How I'm embracing the back to school energy (and how you can too!) – Practical Positivity
11. Episode 369: Change is scary… here's how to navigate it – Practical Positivity
12. Episode 368: The career advice I think every woman needs to hear in 2026 – Practical Positivity
13. Episode 367: The secret to wellbeing nobody talks about – Practical Positivity
14. Episode 366: How to actually live your values – Practical Positivity
15. Episode 365: How to make this summer feel as joyful and magical as your childhood summers – Practical Positivity
16. Episode 364: 7 signs you're living someone else's definition of success – Practical Positivity
17. Episode 363: A big mid-year catch up – Practical Positivity
18. Episode 362: 5 shoulds I'm shedding this summer – Practical Positivity
19. Episode 361: 5 things I've learned from Shed the Should – Practical Positivity
20. Episode 360: 5 strategies to help you shed the should – Practical Positivity
21. Episode 359: Can shedding the should help us find more joy? – Practical Positivity
22. Episode 358: How to actually start enjoying life again – Practical Positivity
23. Episode 357: Three questions that can help you figure out what you actually want – Practical Positivity
24. Episode 356: The joy of inconvenience - could "friction-maxxing" make us happier? – Practical Positivity
25. Episode 355: It's okay if your definition of success has changed – Practical Positivity
26. Episode 354: The psychology of confidence (and why we struggle with it) – Practical Positivity
27. Episode 353: The paradox of choice (and how it's getting in the way of joy) – Practical Positivity
28. Episode 352: Catching up & my burnout recovery plan – Practical Positivity
29. Episode 351: A joyful to-do list for March – Practical Positivity
30. Episode 350: Everything I'm doing to glow up in 2026 – Practical Positivity