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Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast

Autor: Dr. James Koehler, Cosmetic Surgeon

Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler and Dr. Vincent Gardner, surgeons with over 2 decades of expertise in cosmetic surgery and their trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.With Dr. Koehler and Dr. Gardner's unique expertise in cosmetic surgery and medical aesthetics, each episode is a deep dive into a face, breast or body plastic surgery procedure or hot topic. From the first cosmetic surgery consultation to the days, months, and years beyond, no question goes unanswered. Have a question for D...

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  1. What Tummy Tuck Recovery Really Looks Like, Week by Week – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  2. Why Breast Reduction After Weight Loss Is Really a Breast Lift – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  3. The First Signs of Capsular Contracture After Breast Implants – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  4. Facelift: What Recovery Really Looks Like, Day by Day – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  5. Body Lift: What Recovery Really Looks Like, Week by Week – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  6. Can You Really Get Rid of a Scar After Surgery? – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  7. Where Did My Butt Go? – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  8. 2026 Trends: What’s Real and What’s Hype? – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  9. What GLP-1 Weight Loss Does to Your Face (And How to Fix It) – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  10. What Happens to Your Skin After GLP-1 Weight Loss – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  11. Unhappy After a Facelift? What a Revision Can (and Can't) Fix – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  12. The Red Flags We Watch For in a Cosmetic Surgery Consultation – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  13. What Chin Lipo Couldn’t Fix: Kirstin’s Deep Plane Neck Lift – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  14. Things Nobody Tells You About Losing 240 Pounds – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  15. How to Get Rid of Loose Thigh Skin After Weight Loss – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  16. The Best Cosmetic Procedures You’ve Never Heard Of – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  17. Think You Need a Tummy Tuck? You Might Need More – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  18. Chin Implants vs. Chin Filler: What Actually Works Long-Term? – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  19. Why Today’s Hair Transplants Don’t Look Fake – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  20. What’s In (and Out) for Body Cosmetic Surgery in 2026 – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  21. What’s In (and Out) for Facial Cosmetic Surgery in 2026 – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  22. When Is the Best Time for Surgery and Why is it Winter? – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  23. Exercise Won’t Fix Those Bat Wings! How Arm Lift Surgery Works – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  24. Above or Below the Muscle? The Truth About Breast Implant Placement – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  25. Beware of “Bargain Botox” and Sketchy Med Spas – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  26. Rhinoplasty Myths We Wish You’d Stop Believing – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  27. Diastasis Recti: When No Amount of Crunches Will Bring Your Abs Back – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  28. Meet Dr. Vincent Gardner – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  29. The Cosmetic Surgery Recovery Secret Dr. Koehler Swears By – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
  30. Why the Fancy Name of Your Face Lift Surgery Doesn’t Matter – Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast