TheBitCast

Huberman Lab

Autor: Huberman Lab

Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.Along the way, I will discuss behavioral tools ("do's and don'ts"...

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  1. How to Improve Your Eye Health & Offset Vision Loss _ Dr. Jeffrey Goldberg – Huberman Lab
  2. Navigating Conflict, Finding Purpose & Maintaining Drive _ Dr Lex Fridman – Huberman Lab
  3. Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping – Huberman Lab
  4. Genes & the Inheritance of Memories Across Generations _ Dr. Oded Rechavi – Huberman Lab
  5. The Biology of Aggression, Mating, & Arousal _ Dr. David Anderson – Huberman Lab
  6. The Science of Eating for Health, Fat Loss & Lean Muscle _ Dr. Layne Norton – Huberman Lab
  7. The Science & Treatment of Obsessive Compulsive Disorder (OCD) – Huberman Lab
  8. Tools for Setting & Achieving Goals _ Dr. Emily Balcetis – Huberman Lab
  9. Sleep Toolkit_ Tools for Optimizing Sleep & Sleep-Wake Timing – Huberman Lab
  10. Leverage Dopamine to Overcome Procrastination & Optimize Effort _ Huberman Lab Podcast – Huberman Lab
  11. Life, Death & the Neuroscience of Your Unique Experience Dr. David Linden – Huberman Lab
  12. How Smells Influence Our Hormones, Health & Behavior _ Dr. Noam Sobel – Huberman Lab
  13. Dr. Andy Galpin_ Optimal Nutrition & Supplementation for Fitness _ Huberman Lab Guest Series – Huberman Lab
  14. Neuralink & Technologies to Enhance Human Brains _ Dr. Matthew MacDougall – Huberman Lab
  15. The Science of Learning & Speaking Languages _ Dr. Eddie Chang – Huberman Lab
  16. Optimize Your Exercise Program with Science-Based Tools _ Jeff Cavaliere – Huberman Lab
  17. How to Learn Better & Create Your Best Future _ Tim Ferriss – Huberman Lab
  18. Improve Flexibility with Research-Supported Stretching Protocols – Huberman Lab
  19. How to Optimize Your Water Quality & Intake for Health – Huberman Lab
  20. Optimize & Control Your Brain Chemistry to Improve Health & Performance _ Huberman Lab Podcast #80 – Huberman Lab
  21. Harnessing Passion, Drive & Persistence for Lifelong Success _ Tony Hawk – Huberman Lab
  22. The Science & Practice of Movement _ Ido Portal – Huberman Lab
  23. Use Sleep to Enhance Learning, Memory & Emotional State _ Dr. Gina Poe – Huberman Lab
  24. AMA #9 Kratom Risks, Does Infrared Sauna Work & Journaling Benefits – Huberman Lab
  25. Adderall, Stimulants & Modafinil for ADHD_ Short- & Long-Term Effects – Huberman Lab
  26. The Chemistry of Food & Taste _ Dr. Harold McGee – Huberman Lab
  27. How to Build Strength, Muscle Size & Endurance Dr. Andy Galpin – Huberman Lab
  28. Using Salt to Optimize Mental & Physical Performance _ Huberman Lab Podcast #63 – Huberman Lab
  29. Understand & Improve Memory Using Science-Based Tools _ Huberman Lab Podcast #72 – Huberman Lab
  30. Science of Social Bonding in Family, Friendship & Romantic Love – Huberman Lab