Change Your Mind with New Scientist

Autor: New Scientist

Change Your Mind from New Scientist brings you the brain health advice you really need to know. Every week, award‑winning science journalists Cat de Lange and Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp, your mood steady and your memory strong. As friends, they’ve spent decades swapping stories, testing trends and exploring the latest neuroscience, and thought it was about time to share the tips and tricks that have genuinely changed their own lives. From cold plunges to coffee, supplements to sleep, Ozempic and AI they speak to leading experts and ask: does this rea...

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Does using AI deprive your brain of dopamine? – Change Your Mind with New Scientist
Has social media left you desensitised? – Change Your Mind with New Scientist
Your Brain Questions Answered: Lion’s Mane, Pets and Doodling – Change Your Mind with New Scientist
Exercise - What’s the right dose for your brain? – Change Your Mind with New Scientist
Adolescence - What's going on with teenage mental health? – Change Your Mind with New Scientist
The Vagus Nerve - Could this be the key to reducing your inflammation? – Change Your Mind with New Scientist
Blue Spaces - How spending time near water can boost your mental health – Change Your Mind with New Scientist
Eco-anxiety - How to Cope with your Stress about Climate Change – Change Your Mind with New Scientist
Cognitive Reserve - How to Future-Proof your Brain – Change Your Mind with New Scientist
Ozempic: Could Weight-Loss Drugs have Surprising Brain Benefits? – Change Your Mind with New Scientist
Rest - How Taking a Break Can Boost Your Brain – Change Your Mind with New Scientist
Caffeine - Could Your Morning Coffee be Protecting Your Brain? – Change Your Mind with New Scientist
Bonus Brain Tips - How to Maintain your Friendships and how to use Sunlight to get Better Sleep. – Change Your Mind with New Scientist
Bonus Brain Tips - How To Hack Your Nap and How to Beat Chronic Stress – Change Your Mind with New Scientist
Q&A special: When do you really become an adult? Plus booze, bad sleep and more – Change Your Mind with New Scientist
Smell - The Surprising Link Between Olfaction and Dementia – Change Your Mind with New Scientist
Solitude - How Time Alone Can Strengthen Your Mental Resilience – Change Your Mind with New Scientist
Microplastics - Are Tiny Plastics Harming Our Brains? – Change Your Mind with New Scientist
Brain Training - Can a Game really Protect You from Dementia? – Change Your Mind with New Scientist
Microbiome - Explaining how your Gut affects your Mood – Change Your Mind with New Scientist
Manifesting - Is there any Neuroscience behind the Mood-Board? – Change Your Mind with New Scientist
Cold-Water Swimming and Sauna - Can hot and cold therapies boost mental health? – Change Your Mind with New Scientist
Supplements - The Surprising Pill that Actually Helps your Brain – Change Your Mind with New Scientist
Rethinking Anxiety - The Simple Shift that Changed my Life – Change Your Mind with New Scientist
Welcome to Change your Mind with New Scientist – Change Your Mind with New Scientist