TheBitCast

Renaissance Periodization

Autor: Renaissance Periodization

Evidence-style training and nutrition talks · Niche: healthLinks:RP Hypertrophy App:: https://rpstrength.com/rphypertrophyappRP Diet App:: https://rpstrength.com/rpdietcoachappTeam RP Coaching:: https://rpstrength.com/teamrpcoaching

Odcinki

  1. Exercise Scientist Critiques Erling Haaland’s Freakish Athleticism – Renaissance Periodization
  2. The Military’s Steroid Soldier Plan: Smart or Insane? – Renaissance Periodization
  3. Bonus Video 5: Workout Volumes and Carb Amounts – Renaissance Periodization
  4. The Carnivore Diet Is Worse Than We Thought (ugly new data) – Renaissance Periodization
  5. We Tried the Fake Protein Craze: Is Any of It Good? – Renaissance Periodization
  6. The Artificial Sweetener Problem Bodybuilders Miss – Renaissance Periodization
  7. Lecture Eight: Exercise Physiology Review – Renaissance Periodization
  8. Hit Intensity Training: A Scientific Critique – Renaissance Periodization
  9. Video 4: Customer Support – Renaissance Periodization
  10. Air Fryer Cookie // RP COOKING – Renaissance Periodization
  11. Exercise Scientist Critiques the Kardashians’ Workout Nonsense – Renaissance Periodization
  12. The Fittest Man on Earth Tries Bodybuilding Training (ft. Mat Fraser) – Renaissance Periodization
  13. Exercise Scientist Critiques Cristiano Ronaldo’s Training – Renaissance Periodization
  14. Exercise Scientist Critiques Kevin Levrone’s INSANE Training – Renaissance Periodization
  15. Salmon Lentil Skillet // RP COOKING – Renaissance Periodization
  16. The RP Diet 2.0 | Chapter 1| The Diet Priorities – Renaissance Periodization
  17. Deli Turkey Tacos // RP COOKING – Renaissance Periodization
  18. Is Whey Protein Poisoning Your Kidneys? (new "study") – Renaissance Periodization
  19. Exercise Scientist Critiques the 400-Pound Arm Wrestling Monster: Levan Saginashvili – Renaissance Periodization
  20. Lecture Five: Exercise Physiology Video Review – Renaissance Periodization
  21. Arguing to Convince by Dr. Mike Israetel – Renaissance Periodization
  22. Gaintaining Is Holding Back Your Progress (new study!) – Renaissance Periodization
  23. 24 Hour Korean Marinated Steak // RP COOKING – Renaissance Periodization
  24. Lecture Four: Exercise Physiology Video Review – Renaissance Periodization
  25. Video 3: Common Template Questions – Renaissance Periodization
  26. Lecture 1: Nutritional Priorities with Dr. Israetel – Renaissance Periodization
  27. Triple Chocolate Pancakes // RP COOKING – Renaissance Periodization
  28. Exercise Scientist Critiques El Campeon’s Wildest Exercises – Renaissance Periodization
  29. Exercise Scientist Critiques Mike Tyson’s Brutal Training – Renaissance Periodization
  30. I Was Wrong About How Bad Alcohol Is – Renaissance Periodization