19. regulating your nervous system in a disregulated world

Podcast: grounded frequencies · daisy evia

Opublikowano: 2024-07-06

welcome this week’s episode of the grounded frequencies podcast, all about how living in a world of chronic stress is ruining our mental and physical health! ahhhh not to scare you, I share my tips and personal stories to living mindfully too. ☺️ 🦋 discussed in this week’s episode: my story with stress and anxiety sympathetic and parasympathetic nervous system how living in chronic stress affects our health how our modern lifestyles disregulate us (overstimulation, trauma, hustle culture etc.) my tips for grounding (supplements, silence, technology boundaries, yoga etc.) save 10% on...