TheBitCast

grounded frequencies

Autor: daisy evia

your calm corner of the internet: relaxing chats for wellness girlies on intentional living, holistic healing & spirituality.

Odcinki

  1. 28. learning to receive will change your life & your health – grounded frequencies
  2. 27. journaling practices to emotionally regulate & receive answers from your subconscious – grounded frequencies
  3. 26. travel as a tool for spiritual growth & manifestation: what I’ve learnt and how I’m integrating it – grounded frequencies
  4. 25. how to spiritually heal from a breakup: everything I did to get over my long-term relationship ending – grounded frequencies
  5. 24. how I am preparing for 2026: emotional processing & setting intentions you'll actually bring to life – grounded frequencies
  6. 23. you’re not 'just a girl': holistic rituals to cultivate your powerful feminine energy – grounded frequencies
  7. 23. the year my life fell apart (for the better) ps. I missed you!! – grounded frequencies
  8. 22. how to achieve your 2025 goals without stressing the f*ck out: a mindful living guide for the ambitious girlies – grounded frequencies
  9. 21. radical self responsibility & mastering your energy: life lessons from 2024 – grounded frequencies
  10. 20. answering your Qs: maintaining a healthy relationship with food & plant medicine – grounded frequencies
  11. 19. regulating your nervous system in a disregulated world – grounded frequencies
  12. 18. health sovereignty: because nobody cares as much as you – grounded frequencies
  13. 17. all my holistic living tips in one place: food, skincare, clothing, kitchen, water & more! – grounded frequencies
  14. 16. accidentally going on a health kick & releasing attachment from your phone – grounded frequencies
  15. 15. beauty is not superficial, it is valuable: lifeless architecture, content vs. art, false beauty standards & rituals to infuse your days with beauty – grounded frequencies
  16. 14. new year, new intentions: healing from end of year burn out, growing up, 2024 ins & outs – grounded frequencies
  17. 13. your questions answered on holistic living: high vibe food, finding aligned sisterhood, fave wellness podcasts & emfs! – grounded frequencies
  18. 12. how to not feel lost in your twenties: learning self-acceptance & responsibility – grounded frequencies
  19. 11. stories from my trip to italy: letting go of routine & fun is the highest frequency – grounded frequencies
  20. 10. the time I saw fake psychic: learning to listen to YOUR own inner guidance system! – grounded frequencies
  21. 9. finding creative flow in the 9 to 5 lifestyle: where I've been & that viral feminism tik tok – grounded frequencies
  22. 8. flaws of the online wellness community: extreme diet trends, food fear and the vegan agenda – grounded frequencies
  23. 7. unwind with me: my introverted saturday night ritual, life updates & current wholesome favourites – grounded frequencies
  24. 6. honour your sacred menstrual cycle: holistic period rituals, cycle syncing, natural contraception and embracing feminine energy – grounded frequencies
  25. 5. hustle culture: burn out, slow living, self worth & overconsumption – grounded frequencies
  26. 4. naturally optimise your mental health: vitamin D, big pharma, somatic therapy & dopamine fasting – grounded frequencies
  27. 3. cultivating a deep relationship with yourself: building trust, journalling, discipline, solitude & finding self-acceptance – grounded frequencies
  28. 2. toxic cosmetic products are harming our health, hormones & energy: plus natural alternatives that work! – grounded frequencies
  29. 1. less content, more intention: welcome to grounded frequencies! – grounded frequencies