Find Your Purpose [ #24 #Purpose #Happy #LifeFulfillment ]

Podcast: The OWN IT Podcast with Nicole Hollar · Nicole Hollar

Opublikowano: 2024-09-16

Science has proven that people with a sense of purpose are better able to manage stress, and recover from stressful events easier. Plus, it lowers cardiovascular risk, rates of depression, and slows the effects of aging, including loss of mobility & cognition. In this episode I talk about the eight steps to finding your purpose. 1. Self-Awareness and Acceptance 2. Attitude of Gratitude 3. Growth Mindset 4. Self-Care 5. Purpose Statement 6. Stay Inspired 7. Volunteer 8. Pay it Forward -- Check out more episodes: ...