The OWN IT Podcast with Nicole Hollar

Autor: Nicole Hollar

After 25+ years of working with individuals and organizations I've learned one thing: We all have similar battles. They just show up wearing different outfits. It's these experiences that have made me a Behavior Change Expert and Pattern Strategist. The Own It Podcast is about personal power, the choices we make, and all the stuff that gets in the way. Limiting beliefs. Old stories. Relationships. Work. Health. Other people. Ourselves. You know...life. Episodes from Season 1 are conversations I've had with you, the listener. Season 2 digs deeper into ideas I've written about on The Own It Blog, bringing in different perspectives...

Odcinki

1. Unmasking the Human Element in Team Collaboration Breakdowns – The OWN IT Podcast with Nicole Hollar
2. Why Did I Come In Here? What Your Forgetful Moment Is Really Telling You – The OWN IT Podcast with Nicole Hollar
3. Stop Waiting to Feel Ready - Action Creates Confidence – The OWN IT Podcast with Nicole Hollar
4. Caring vs. Carrying: Supporting Others Without Absorbing Their Emotions – The OWN IT Podcast with Nicole Hollar
5. When the Overcooked Steak Ruins Your Day – The OWN IT Podcast with Nicole Hollar
6. The Illusion of Time – The OWN IT Podcast with Nicole Hollar
7. The Cost of Broken Promises – The OWN IT Podcast with Nicole Hollar
8. 5 Principles to Reshape Your Life – The OWN IT Podcast with Nicole Hollar
9. Who Are You When the Spotlight Fades? – The OWN IT Podcast with Nicole Hollar
10. The Art of Listening So People Feel Heard – The OWN IT Podcast with Nicole Hollar
11. The Real Reasons You Say, "I Can't" – The OWN IT Podcast with Nicole Hollar
12. The High Price of Avoiding Conflict – The OWN IT Podcast with Nicole Hollar
13. Proactive Health Ownership: Taking Control Before the Crisis – The OWN IT Podcast with Nicole Hollar
14. The Architecture of Ownership: Dismantling Personal Silos at Work – The OWN IT Podcast with Nicole Hollar
15. 30 Days to a Happier You! [ #32 #GratitudeChallenge #GratitudeJourney #BoostYourHappiness ] – The OWN IT Podcast with Nicole Hollar
16. Self-Care Secrets for High Productivity [ #31 #BoostProductivity #WorkLifeBalance #StressFreeLiving ] – The OWN IT Podcast with Nicole Hollar
17. You Are More Capable Than You Realize [ #30 #Resilient #OvercomeObstacles #YouGotThis ] – The OWN IT Podcast with Nicole Hollar
18. Reshape Your Habits Today! [ #29 #BadHabits #MindsetShift #LifeHacks ] – The OWN IT Podcast with Nicole Hollar
19. Sitting Is Hurting You [ #28 #Psoas #HipStrength #Stretching #YogaStretch ] – The OWN IT Podcast with Nicole Hollar
20. The Science of Generational Trauma [ #27 RatExperiment #Epigenetics #Trauma ] – The OWN IT Podcast with Nicole Hollar
21. 5 Tips for DOMS Recovery [ #26 #DOMS #RecoveryTraining #WorkingOut ] – The OWN IT Podcast with Nicole Hollar
22. How the Gut Controls the Brain [ #25 #GutHealth #MindBody ] – The OWN IT Podcast with Nicole Hollar
23. Find Your Purpose [ #24 #Purpose #Happy #LifeFulfillment ] – The OWN IT Podcast with Nicole Hollar
24. Wellness Tips & Tricks [ #23 #Wellbeing #HealthyLife #SmallSteps ] – The OWN IT Podcast with Nicole Hollar
25. 4 Steps of Boundary Setting [ #22 #Boundaries #BoundarySetting ] – The OWN IT Podcast with Nicole Hollar
26. This Is What Confidence Looks Like [ #21 #Confidence #SelfConfidence ] – The OWN IT Podcast with Nicole Hollar
27. Out of Control? Get Yourself Aligned [ #20 #Centering #Grounding ] – The OWN IT Podcast with Nicole Hollar
28. The Good in the Shitty [ #19 #LemonadeNotLemons #LifeIsHard #Obstacles ] – The OWN IT Podcast with Nicole Hollar
29. 8 Principles of Success [ #18 #Success #SuccessMindset #Goals ] – The OWN IT Podcast with Nicole Hollar
30. The Scar Experiment - How Our Insecurities Shape Our World [ #17 #ScarExperiment #Insecurity #Projection ] – The OWN IT Podcast with Nicole Hollar