5 Tips for DOMS Recovery [ #26 #DOMS #RecoveryTraining #WorkingOut ]

Podcast: The OWN IT Podcast with Nicole Hollar · Nicole Hollar

Opublikowano: 2024-09-30

In this episode of The OWN IT Podcast, you'll learn the best ways to recover from Delayed Onset Muscle Soreness (DOMS) after a workout. Nicole explains the science behind DOMS, why your muscles feel sore 24-48 hours after exercising, and how it helps build strength. She shares practical tips like progressing slowly with weights, staying hydrated, getting enough sleep, and using tools like foam rollers, yoga balls, and ice baths to aid in recovery. If you're looking for effective ways to manage post-workout soreness and boost muscle growth, this episode is for you. Find out...