Sitting Is Hurting You [ #28 #Psoas #HipStrength #Stretching #YogaStretch ]

Podcast: The OWN IT Podcast with Nicole Hollar · Nicole Hollar

Opublikowano: 2024-10-14

In this episode of The OWN IT Podcast, Nicole tackles the issue of how sitting for long periods is negatively impacting your body. You’ll learn about the crucial role the iliopsoas muscle plays and how extended sitting can lead to tightness, back pain, and even emotional drain. Nicole shares simple, actionable tips like using a standing desk, moving every 50 minutes, and stretching key muscle groups to counteract the effects of sitting all day. If you’re working in an office or spending too much time sitting, this episode is packed with advice to help you restore bala...