Reshape Your Habits Today! [ #29 #BadHabits #MindsetShift #LifeHacks ]

Podcast: The OWN IT Podcast with Nicole Hollar · Nicole Hollar

Opublikowano: 2024-10-21

In this episode of The OWN IT Podcast, you'll learn how to break free from bad habits by understanding and changing your triggers. I explain the habit loop — trigger, behavior, and reward — and how small adjustments in your environment or routine can help you reshape habits. Whether you're trying to quit smoking or stop procrastinating, this episode provides practical advice on how to consciously create lasting change in your life. -- Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. -- Check...