#32 Progression Run 40 min

Podcast: Running workouts · alicia Phillips

Opublikowano: 2025-07-01

In this episode, we’ll take you through a 40-minute progression run designed to challenge your endurance, pacing, and mental focus. The workout is structured as follows: • A 5-minute warm-up to get your body moving • 15 minutes in Zone 2 for steady aerobic development • 8 minutes just below your threshold pace • 4 minutes at threshold pace for controlled intensity • 2 minutes at your fastest effort to finish strong • A 5-minute cool-down to recover and reflect Coach Alicia Phillips provides guidance throughout, helping you find your rhythm, stay motivated, and push to your limits safely. This se...