TheBitCast

Running workouts

Autor: alicia Phillips

Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!

Odcinki

  1. Winter Base Run 🥶 | A 25-Minute Run to Stay Consistent When It's Cold and Dark – Running workouts
  2. Ep 69| Stop Running Your Easy Days Too Hard – Running workouts
  3. The 25-Minute Workout I Give My Multi-Sport Athletes Ep. 68 – Running workouts
  4. No Time to Run? Press Play. (25-Minute Coached Run) |ep 67 – Running workouts
  5. Why You’re Training Hard But Still Not Getting Faster #63 – Running workouts
  6. EP 65: How to Run a Faster 5K: Guided Speed Workout + Coaching Cues – Running workouts
  7. 20 min Treadmill Tempo Intervals – Running workouts
  8. Ep 66 Zone 2 / Zone 3 Endurance Intervals – Running workouts
  9. Post-Race Recovery: The “Now What?” Walk/Run EP 64 – Running workouts
  10. 30 Min Endurance Run – Running workouts
  11. HYROX-Inspired 45-Minute Threshold Run |ep. 61 – Running workouts
  12. Walk, Jog, Build: The Smarter Way to Get Faster ep 60 – Running workouts
  13. 40-minute Zone 2 calibration run – Running workouts
  14. Winter Running: Stay Consistent, Stay Strong – Running workouts
  15. 25 Min Interval Run Learning to Change Gears (Spicy) #57 – Running workouts
  16. Playing With Pace Learning Your Gears in a 60-Minute Run #56 – Running workouts
  17. #55 The New Year Reset Run – Running workouts
  18. #54 Treadmill Intervals 30 min – Running workouts
  19. Hill Power & Pace 20-Minute Advanced Treadmill Run – Running workouts
  20. #51 Run/Walk Reset 1:1 Intervals for Every Runner – Running workouts
  21. #50 My Marathon Story – Running workouts
  22. 15-Minute Uphill Treadmill Run – Running workouts
  23. #48 The Long Run – Running workouts
  24. #47 Find Your 10K Rhythm: Threshold Training Run – Running workouts
  25. #46 Spicy Pyramid Run + How to Improve Your Running Economy – Running workouts
  26. #45: Threshold + Breakaway Burst Builder – Running workouts
  27. #44 Running in the Heat 40 min Run – Running workouts
  28. #32 Progression Run 40 min – Running workouts
  29. Episode #43: Sprint Pyramid – Power, Precision & Speed – Running workouts
  30. #42 Thirty Minute Audio Run + The Truth About Low Ferritin” – Running workouts