#42 Thirty Minute Audio Run + The Truth About Low Ferritin”

Podcast: Running workouts · alicia Phillips

Opublikowano: 2025-05-21

📣 Ready to train smarter for your next 10K? My structured 10K training plan is now available! 10k Training Plan Whether you're chasing a PR or building back fitness, this plan is designed to help you run strong and recover smarter. In today’s episode, lace up for a guided 30-minute conversational run. Every 5 minutes, we’ll throw in a 1-minute acceleration to keep your body engaged and build endurance without overtraining. Then, we get real. Coach Alicia shares her recent bloodwork results—normal iron but low ferritin—and dives into why this matters for enduran...