Episode #43: Sprint Pyramid – Power, Precision & Speed

Podcast: Running workouts · alicia Phillips

Opublikowano: 2025-06-14

Duration: 45 minutes Instagram:@RunningWorkoutss 10k Training Plan Looking to boost your top-end speed, turnover, and mental sharpness? This audio-coached sprint session delivers exactly that. Join us for a progressive sprint pyramid workout designed to challenge both your body and brain. We’ll build from short, explosive efforts up to a sustained minute-long sprint, then reverse it to lock in control under fatigue. 🏃‍♀️ What’s inside: * Dynamic warm-up and drills to prep your stride * 3 x 20s, 30s, 40s, 60s sprints — then back down * 2:1 work-to-rest ratio for full recovery b...