Flow Over Force with Anthony Trahair: A Playful Take on Mental Health and Creative Recovery

Podcast: Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans · Ana Maia Marques

Opublikowano: 2025-06-25

In a world that glorifies urgency and endless productivity, what if the key to clarity, focus, and meaning lies in something as simple—and radical—as play? In this episode, Anthony Trahair shares his journey from chemistry student to circus performer to wellness coach, offering deep reflections on the role of movement and creativity in mental wellbeing. Whether you're feeling burnt out, overstimulated, or just disconnected from your creative edge, this conversation offers practical tools and fresh insights into how we might live, move, and work with more intention. Episode Highlights Why urgency makes us f...