Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

Autor: Ana Maia Marques

This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves. Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens. Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move thro...

Odcinki

What Does This Moment Need? – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
The Body Doesn't Lie – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
The Body Speaks Every Day – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Older Than You – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Slowing Down to Sixty – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Michael Herr: The Weight We Carry Up the Wall – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Unlocking Systems Through the Body: Suzanne Roberts on The Great Reconnection – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Terrified and Hopeful, All at Once – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
The Root as Foundation: Sydney Zwicker on Pelvic Health, Touch, and the Nervous System – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Embracing Grief as a Mobilizer for Purpose and Growth – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Strength in Softness: Rethinking What It Means to Perform at Your Peak – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
The Radical Simplicity of Joy in Everyday Life – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Movement as a Tool for Improving Focus and Executive Function in ADHD – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Midlife Recalibration: Redefining Women's Health with Raquel Devillé – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
The Power of Yielding: Redefining Strength Through Meditation and Movement with Jeff Patterson – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Repatterning Trauma Responses: Using predictability to create everlasting change – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Light Touch Massage and Fascia: Rethinking Chronic Pain with Peter Stuart – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Why Fitness Is Not About Confidence but Self-Worth – with Nicole Zapoli – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Darryl Edwards on The Science of Play: Movement as a Complete Human Experience – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Dr. Albert Bramante on Transforming Self-Sabotage into Growth: The Psychology of Movement and Mindset – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Moving Beyond Hustle Culture: Steven Puri on Flow States and Conscious Leadership – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Jori Meijer on Hidden Body, Handstands, and the Subtle Art of Movement – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Why Posture Isn’t About Sitting Up Straight – Patrick Johnson on Alexander Technique and Mindfulness – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Reflexology for Pain Relief and Preventive Care with Dr. Njideka Olatunde – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Encore: Mind-Body Connection, Morning Routines & Mindset with Rich Andoh – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Clowning, Fooling, and IFS: Embodied Tools for Neurodivergence, Trauma Healing, and Burnout Prevention — with Holly Stoppit – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Redefining Chronic Pain: Move, Heal, and Take Back Control with Dr. Fawad Mian – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
From Movement to Meaning with Jo Hardy: How Embodiment Facilitation Transforms Emotion and Body Awareness – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Flow Over Force with Anthony Trahair: A Playful Take on Mental Health and Creative Recovery – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
Touch, Trust & Transformation: How Contact Improvisation Builds Emotional Awareness with Tom Goldhand – Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans