Strategic Coffee Drinking: Timing for Energy, Focus, and Sleep | Ep 40

Podcast: Leadership, Life, Health and Happiness · Luci Gabel

Opublikowano: 2025-06-26

Do you want to learn how to time your coffee for peak focus, better sleep, and long-lasting energy? In this episode, I’m sharing how to do it smarter. As someone who's taught nutrition at GWU’s School of Medicine and written the book Eat to Lead, I get asked a lot about coffee. Questions like: – Should I switch to tea for antioxidants? – How much is too much? – Is coffee actually making me feel happier? I’ll answer all of those questions and more—including how coffee works with your brain chemistr...