TheBitCast

Leadership, Life, Health and Happiness

Autor: Luci Gabel

A podcast for leaders and professionals managing growing responsibility and expectations—who want more energy, sharper focus, and lasting success. Your host, Luci Gabel—Speaker and author of Eat to Lead—has 20+ years of experience across leadership and health, spanning serial entrepreneurship, COO of biotech startup, and teaching at GWU medical school graduate program. Each episode shares science-backed insights to strengthen presence and decision-making, prevent burnout, and thrive at work and home. Recognized by Spotify for 2025 listener engagement.

Odcinki

  1. Dealing With Negative Self-Talk (Beyond Positive Thinking) | Luci Gabel | Ep. 65 – Leadership, Life, Health and Happiness
  2. When Success Never Feels Like Enough | Ep 64 | Joy Poole – Leadership, Life, Health and Happiness
  3. The Generational Divide at Work Is a Leadership Test | Tess Brigham | Ep 63 – Leadership, Life, Health and Happiness
  4. What Makes Us Vulnerable to Manipulation and Scams: The Human Blind Spot | Ep. 61 | Robert Siciliano – Leadership, Life, Health and Happiness
  5. The Future of Work? Technology Changed. Our Biology Didn’t. – Leadership, Life, Health and Happiness
  6. How to Speak So People Listen | Ep. 60 | Dr. Danny Brassell – Leadership, Life, Health and Happiness
  7. Summer Heat Affects More Than You Think – Leadership, Life, Health and Happiness
  8. When Success Breaks You Down: Business, Burnout & Rebuilding Health | Wes Towers – Leadership, Life, Health and Happiness
  9. What's My Value If AI Can Do My Job? | Ep 57 | Daria Rudnik with Luci Gabel – Leadership, Life, Health and Happiness
  10. Why Leadership Feels Different Than You Expected | Ep 56 – Leadership, Life, Health and Happiness
  11. Why You Burn Out When You’re Pushing for More—and What Helps You Recover | Ep 55 – Leadership, Life, Health and Happiness
  12. Feeling More Exhausted Lately? This Could Be Why – Leadership, Life, Health and Happiness
  13. Most Leaders Miss This: What Actually Drives Results in Leadership| Ep. 53 | Kevin Wayne – Leadership, Life, Health and Happiness
  14. Your Nervous System Influences Advancement—Power, Poise and Promotion | Ep 52 – Leadership, Life, Health and Happiness
  15. Find Your Rhythm Before You Change Everything | Ep 51 – Leadership, Life, Health and Happiness
  16. When Everything Feels Like a Priority | Ep 50 – Leadership, Life, Health and Happiness
  17. Rewiring Your Morning Mindset: Change Your Brain, Change Your Life | Ep 49 – Leadership, Life, Health and Happiness
  18. Fear of Success: Why Intelligent People Hold Themselves Back | Ep 48 – Leadership, Life, Health and Happiness
  19. Beyond Status Quo: How to Rewire Your Thinking to Innovate & Evolve | Ep 47 – Leadership, Life, Health and Happiness
  20. Rewire Your Brain for Success: Mind Training, Self-Talk & Leadership | Ep 46 – Leadership, Life, Health and Happiness
  21. Navigating Fear to Achieve Growth | Ep 45 – Leadership, Life, Health and Happiness
  22. Infrared & Red Light Therapy: Exploring Science and Evidence of Benefits | Ep 44 – Leadership, Life, Health and Happiness
  23. Master the Art of Asking for What you Need, Want and Desire: Unlock Opportunities and Build Relationships | Ep 43 – Leadership, Life, Health and Happiness
  24. Stand Out: Career Tactics for Job Seekers and Leaders in a Competitive Market | Ep 42 – Leadership, Life, Health and Happiness
  25. Bet on Yourself: From Public School Trauma to Building a Mindset Movement | Ep 41 – Leadership, Life, Health and Happiness
  26. Strategic Coffee Drinking: Timing for Energy, Focus, and Sleep | Ep 40 – Leadership, Life, Health and Happiness
  27. Leading Through Change: The Hard calls and The Human Impact | Episode 39 – Leadership, Life, Health and Happiness
  28. Neuroscience of Motivation Part 3: Human Instincts that Drive Decisions | Ep 38 – Leadership, Life, Health and Happiness
  29. The Neuroscience of Motivation Part 2 : Navigating Uncertainty | Ep 37 – Leadership, Life, Health and Happiness
  30. The Neuroscience of Motivation Part 1: Enhance your Leadership Skills | Ep 36 – Leadership, Life, Health and Happiness