#45: Threshold + Breakaway Burst Builder

Podcast: Running workouts · alicia Phillips

Opublikowano: 2025-07-21

Inspired by athlete Adam C This episode is all about efficiency and explosiveness. You’ll move between controlled threshold efforts and fast-twitch breakaway surges designed to improve stamina, speed, and your ability to recover quickly. We’ll kick things off with a 10-minute warm-up and striders, then move into two rounds of this energizing set: * 90 seconds at threshold * 30 seconds breakaway pace * 30 seconds jog or walk * 3 x 30 seconds at breakaway pace with 45 sec recoveries * 2 minutes back at threshold * 5 minutes easy jog * Then… we rep...