The Biggest Mistakes I Made in Fat Loss - and What I Do Differently Now

Podcast: Macros Made Easy with Emily Field RD · Emily Field RD

Opublikowano: 2025-07-28

If you’ve ever felt like you're doing “everything right” in a fat loss phase and still not seeing results - you’re not alone. I’ve made some of the same weight loss mistakes myself. In this episode, I’m sharing the biggest fat loss mistakes I made during my very first intentional cut, and what I’ve learned (both as a registered dietitian and as a real person) about the best way to lose weight sustainably. You’ll walk away with a better understanding of the fat loss habits that support real results, how to avoid the...