Macros Made Easy with Emily Field RD

Autor: Emily Field RD

Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros approach with her clients. She knows the power that a macros...

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Stop Being Good at Dieting. Start Getting Good at Eating. – Macros Made Easy with Emily Field RD
Food Noise Is a Lie: What Your Cravings Are Really Telling You – Macros Made Easy with Emily Field RD
What to Eat on a GLP-1 to Protect Your Muscle and Energy – Macros Made Easy with Emily Field RD
Is It Harder to Lose Weight After 40? Let's Talk About It – Macros Made Easy with Emily Field RD
Muscle Is Your Retirement Account – Macros Made Easy with Emily Field RD
Body Recomposition for Women Starts with Thinking Differently – Macros Made Easy with Emily Field RD
The Truth About Macros for Women: Why I’m Changing the Podcast – Macros Made Easy with Emily Field RD
[Rewind] Tracking Macros on the Go: Navigating Nutrition Goals While Traveling – Macros Made Easy with Emily Field RD
[Rewind] Balancing Macros and Booze: Tips for Tracking Alcohol – Macros Made Easy with Emily Field RD
From Guessing to Knowing: How Macros Give You Certainty in a Noisy Nutrition World – Macros Made Easy with Emily Field RD
The "Different" Things I Did to Support My Pregnancy – Macros Made Easy with Emily Field RD
The Midlife Metabolism Reframe: It’s Not Broken, It’s Under-Supported – Macros Made Easy with Emily Field RD
Macros for Busy People: How to Hit Your Macros Without Overhauling Your Life – Macros Made Easy with Emily Field RD
The Muscle Loss Conversation No One Is Having About GLP-1s – Macros Made Easy with Emily Field RD
How to Track Macros Without Obsessing (An Honest Conversation About Macros + Disordered Eating) – Macros Made Easy with Emily Field RD
Macros, Cortisol, Stress & Sleep: Why Food Isn’t the Problem (But It’s Often the Solution) – Macros Made Easy with Emily Field RD
Why Tracking Macros Is a Practical Tool in a World That Makes Health Hard – Macros Made Easy with Emily Field RD
Two Seasons, One Body: What Pregnancy is Teaching Me About Midlife, Menopause, and Body Autonomy – Macros Made Easy with Emily Field RD
3 Client Stories That Prove You Don’t Need to Diet Harder in Midlife – Macros Made Easy with Emily Field RD
Wanting Results vs Practicing Change: Why Process Goals Matter More Than Outcome Goals – Macros Made Easy with Emily Field RD
Your 2026 Self Is Built in 2025 and How You Become Your Best Self Now for A Healthy New Year – Macros Made Easy with Emily Field RD
Teaser: Not Another “Stay on Track” Plan: Here’s Your Holiday Survival Kit – Macros Made Easy with Emily Field RD
Should I Log Food Raw or Cooked? (and Other Beginner Macro Questions) – Macros Made Easy with Emily Field RD
Why Your Macros Shouldn’t Be Generic: What AI Nutrition Apps and Macro Calculators Miss – Macros Made Easy with Emily Field RD
Mastering Macros With AI: Make Macro Tracking Easy with AI Meal Planning and ChatGPT Meal Plan Prompts – Macros Made Easy with Emily Field RD
Why Fall is the Perfect Time to Reset Your Habits – Macros Made Easy with Emily Field RD
What I Would Tell You If I Was YOUR Younger, Millennial Sister – Macros Made Easy with Emily Field RD
Your Maintenance Calories Are Probably Higher Than You Think – Macros Made Easy with Emily Field RD
The 3 Habits That Lead to Easily Hitting Your Protein Goal Every Day – Macros Made Easy with Emily Field RD
The Biggest Mistakes I Made in Fat Loss - and What I Do Differently Now – Macros Made Easy with Emily Field RD