#46 Spicy Pyramid Run + How to Improve Your Running Economy

Podcast: Running workouts · alicia Phillips

Opublikowano: 2025-08-12

Ready to feel fast, strong, and efficient? In today’s guided 30-minute run, Coach Alicia leads you through a spicy pyramid interval workout that builds speed, stamina, and mental grit. Whether you’re training for a race or just want to get faster, this session delivers. 💡 Along the way, you’ll learn what running economy really is (spoiler: it’s your body’s fuel efficiency) and how to improve it with smart cues, drills, and training strategies. 🏃‍♀️ Today’s Workout: “Spicy Pyramid Push” * 5-min warm-up with striders * Pyramid intervals (1-2-3-2-1 minutes...