Reflexology for Pain Relief and Preventive Care with Dr. Njideka Olatunde

Podcast: Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans · Ana Maia Marques

Opublikowano: 2025-09-11

Episode Summary Reflexology isn’t just a foot massage — it’s a powerful tool for pain relief, preventive healthcare, and emotional balance. In this episode, Dr. Njideka Olatunde, naturopath, author of Reflexology Today: A Family Affair, and founder of the Focus on Healing Wellness Institute, explains how reflexology works through the nervous system to reduce pain, relieve stress, and restore the mind–body–spirit connection. We explore why reflexology is recognized as healthcare in some countries but overlooked in the US, how intentional touch can act as a peace-making practice, and simple reflexology techniques you can use at home to...