What I Would Tell You If I Was YOUR Younger, Millennial Sister

Podcast: Macros Made Easy with Emily Field RD · Emily Field RD

Opublikowano: 2025-09-22

Think of me as your younger millennial sister - giving you straight talk about nutrition for women over 40, empathy, and simple health tips for women who are navigating perimenopause and menopause. Here’s the truth: the strategies that worked in your 20s don't cut it for women in their 40’s. And that doesn’t mean you’re broken - it just means your body needs a new approach. In this episode, I’ll share what I’d tell you if we were really sisters about how to handle women’s health after 40 without frustration or confusion. What you’ll...