#51 Run/Walk Reset 1:1 Intervals for Every Runner

Podcast: Running workouts · alicia Phillips

Opublikowano: 2025-10-21

Whether you’re coming back from a race, rebuilding your routine, or simply craving a low-pressure day, this 50-minute Run/Walk Reset is for you. Join Coach Alicia Phillips for a guided 1:1 interval run that balances effort and recovery , one minute running, one minute walking, to build endurance, improve efficiency, and leave you feeling refreshed, not fatigued. Throughout this episode, Alicia shares practical coaching cues, mindset reminders, and the science behind the run/walk method — helping you reconnect with your rhythm, tune into your body, and rediscover the joy of movement. <p...