Should I Log Food Raw or Cooked? (and Other Beginner Macro Questions)

Podcast: Macros Made Easy with Emily Field RD · Emily Field RD

Opublikowano: 2025-11-24

If you have ever wondered whether you should log food raw or cooked, or felt confused about what your macro-counting app is telling you, you are not alone. In this episode, I am answering the most common questions I hear from women learning macros for beginners and trying to build confidence with beginner macros without overthinking every choice. I walk you through exactly how I teach clients to log food in a way that feels simple and accurate. You will learn how to use your macro counting app with less stress, how to understand your...