Teaser: Not Another “Stay on Track” Plan: Here’s Your Holiday Survival Kit

Podcast: Macros Made Easy with Emily Field RD · Emily Field RD

Opublikowano: 2025-12-01

Sign up for the Private Podcast here! Every year around this time, so many women tell me they want to stay on track, and every year, they feel like the holidays wipe out all the momentum they built in the fall. If that sounds familiar, you are not alone. In this episode, I am walking you through your complete midlife holiday survival kit so you can move through December with more steadiness, more support, and a whole lot more self-compassion. I talk about why holiday stress management feels harder in midlife and why your old...