Wanting Results vs Practicing Change: Why Process Goals Matter More Than Outcome Goals

Podcast: Macros Made Easy with Emily Field RD · Emily Field RD

Opublikowano: 2025-12-29

Most women know exactly what they want when it comes to their health. Lose weight. Feel leaner. Be more consistent. Have more energy. But after years of coaching, I have learned that wanting results is not the same thing as practicing change. In this episode, I explain why outcome goals often fall apart and why process goals are what actually create progress that lasts. I walk you through the real difference between outcome goals and process goals and why outcome goals tend to feel motivating at first but rarely survive real life. Outcome goals do...