#55 The New Year Reset Run

Podcast: Running workouts · alicia Phillips

Opublikowano: 2025-12-31

This 45-minute guided running workout is your post-holiday reset and your bridge into the New Year. Designed for treadmill or outdoor running, this session focuses on building momentum—not burnout—with progressive pacing, controlled surges, and mindset-driven coaching. You’ll be guided minute by minute using effort-based cues, with both mile and kilometer pacing suggestions to meet you wherever you’re running. Along the way, we’ll cover: • How to rebuild consistency after the holidays • Why sustainable effort beats all-out intensity • Simple cadence and form cues to run more efficien...