Ep 113 : Breaking Down Barriers in Fat Loss

Podcast: Your Mindset Matters · Vikki Cronin

Opublikowano: 2026-01-09

Summary In this episode of 'Your Mindset Matters', Vikki Cronin discusses the importance of self-compassion in January and the common barriers people face in their fat loss journeys. She emphasizes the need to identify personal barriers, manage emotional eating, and understand the impact of liquid calories. Vikki also highlights the significance of meal structure, sleep, and the dangers of comparison in weight loss. Throughout the episode, she provides actionable advice for overcoming these challenges and encourages listeners to focus on progress over perfection. Takeaways January...